Mastering The Inner Strength GameHow do you feel and act in times of acute stress and trauma?We all have various crisis to deal with, traumas from our past that we have locked away to forget, illnesses,
How to feel great and overcome any form of stress?Firstly, well done for being here! Recognising when you are not quiet feeling yourself and out of flow, when life is overtaking you and you need some relief
Ever heard the saying 'every thought creates a reaction'?Learning to get a grip on anxiety can be one of the most exhilarating things that you can do for yourself.But How Will I Ever Tame This Anxiety?
Self love notesThe power of gratificationStarting your day off on the right foot- quite litterally is one of the best things that you can do to start your day, it not only sets your energy, your neurons