The power to change- A simple journey of self love & weight loss

​From Can't To Can! Jack KornfieldAuthor “The knowledge of the past stays with us. To let go is to release the images of emotions, the grudges and fears, the clinging’s and disappointments

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Your Inner Strength Game

Mastering The Inner Strength GameHow do you feel and act in times of acute stress and trauma?We all have various crisis to deal with, traumas from our past that we have locked away to forget, illnesses,

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Clients have their say…

"I can highly Recommend working with Jeani Howard she is truly amazing & authentic and helped me Shift the FEAR I had in relation to my 2 birthing experience! I now live in a place of happiness,

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Top Tip For Feeling Great When Life Takes Over

How to feel great and overcome any form of stress?Firstly, well done for being here! Recognising when you are not quiet feeling yourself and out of flow, when life is overtaking you and you need some relief

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Natural Ways To Beat Anxiety For Optimal Health

Ever heard the saying 'every thought creates a reaction'?Learning to get a grip on anxiety can be one of the most exhilarating things that you can do for yourself.But How Will I Ever Tame This Anxiety?

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What Is Grounding & How It Effects You

 What Actually Is Being Grounding & Un-grounded?Being grounded means being fully conscious and fully present in this body, right now!The term 'grounding' means connected to the earth and

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The Science Behind Why You Feel The Way You Feel

Ever wondered why you feel the way you do?To really understand why you feel the way you feel, you need to first understand who you are. You are a being made of biological energy and emotions, which

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Self Love Notes For Successful days With Peace

Self love notes​The power of gratificationStarting your day off on the right foot- quite litterally is one of the best things that you can do to start your day, it not only sets your energy, your neurons

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