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Category Archives for Pregnancy

Your Inner Strength Game

Mastering The Inner Strength GameHow do you feel and act in times of acute stress and trauma?We all have various crisis to deal with, traumas from our past that we have locked away to forget, illnesses,

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Anxiety In Pregnancy & With New Mums

Anxiety in PregnancyAt first it creeps up on you- the twirling of hormones and raging emotions- trying to deal with constant changes in your body, the sickness, tiredness and moodiness of being pregnant,

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10 Anxiety Facts For Better Understanding

10 Facts AboUt AnxietyDid you know that anxiety disorders are one of the most common mental health illnesses and is on the rise, especially in children and young adolescents.​ Anxiety is the bigger picture

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17 Signs of Stress That Go Too Well Together

Are You Stressed Or Simply Having a Bad Day?Do you ever sit there wondering why the hell you feel just so, well, shit?... Everyday.... All day?The truth is we know that we have been stressed for some time,

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What Is All That Stress About?

What Is Stress All About? Hello, So, I know that you know that everyone, every where has stress, in different forms and levels, we all vary in how we handle the stress we have in our life. Stress is simply

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Pre Birth Loss

Losing a baby, under any circumstances and at any stage is probably one of the most harrowing times in a woman's life. It's empty, lonely and spirit crushing. I recently was faced with a lady who had

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Help I Hate My Husband!

It's a scary feeling to go from wanting to make a baby with the man you love, to suddenly hating him, hating being near him, having to speak to him.This was something that effected me so badly with my

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Heartburn – The Facts

Heartburn is absolutely normal in pregnancy, it is unpleasant, and for me, I could have had gaviscon by the truckload. Heartburn, or indigestion, also known as dyspepsia affects as many as 8 out of

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Self Love Notes For Successful days With Peace

Self love notes​The power of gratificationStarting your day off on the right foot- quite litterally is one of the best things that you can do to start your day, it not only sets your energy, your neurons

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