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Category Archives for Health

Youth Charity Campaign-Backed By Famous Stars!

Princes Trust Youth Program -CONFIDENCE is set to help 10,000 Young Adolescents in the UK!This program has been brought about after a the Princes Trust initially launched a study which resulted in the

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The power to change- A simple journey of self love & weight loss

​From Can't To Can! Jack KornfieldAuthor “The knowledge of the past stays with us. To let go is to release the images of emotions, the grudges and fears, the clinging’s and disappointments

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Are You A Victim Of Emotional Hangovers?

​Hung Over Without the Alcohol? On Emotions?Okay- I Know this sounds crazy, but bare with me...You know that feeling you have probably had a thousand times when you have had a fall out with your loved

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Reflections Of The Year Gone By & The Girl I Found!

What a roller coaster 2016 was! The highs, the even lowers and the not too many in betweens. This year has been about transformation, self discovery and uncovering the girl who I didn't even know existed.

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Your Inner Strength Game

Mastering The Inner Strength GameHow do you feel and act in times of acute stress and trauma?We all have various crisis to deal with, traumas from our past that we have locked away to forget, illnesses,

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Top Tip For Beating Stress Naturally

Are You Ready To Explore The Wonderful Ways To Beat Any Kind Of Stress?Firstly, well done for being here! So many people are all too readily willing to go to the GP and pop a pill for stress and anxiety,

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What Are You Holding On To?

What's Stuck In Your Body?Everything that we experience is due to trapped emotions, unprocessed negative experiences, negative emotional baggage and stress.The collection of negative beliefs, patterns,

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Imbalances In & Out

Bridging The Imbalances For Health- What You Need To Know ​There are three things that interfere with the signalling process of the body- trauma, when an accident causes damage in the brain signals,

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Children & Anxiety

The Complete Low Down On - Children & AnxietyWhen you think about the development of a child into an adulthood, the amount of minute changes that they face both on a psychological and physical level,

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Self Love Notes For Successful days With Peace

Self love notes​The power of gratificationStarting your day off on the right foot- quite litterally is one of the best things that you can do to start your day, it not only sets your energy, your neurons

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