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Category Archives for Ailments

Living With Anxiety & Making It Work For You

Following an AMAZING interview this morning with Abby Kedwell who lives with Bipolar and anxiety, it really was such a powerful call that got my brain thinking......There are so many people I meet in life

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Women & Mental Health – Staggering Statistics

It is okay, to not be okay!More women are speaking about the devestating affects of living with mental health and the stigma that this brings.Today, marks the 25th annual World Mental Health Day, with

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Are You In Pain? Physically, Mentally, Emotionally?

Is Pain Something That You Are Living With?Is it a daily pain? Or is it triggered by a memory or stress?​​So, I am inspired to write this today as I have been pretty much laid up with a bad back after

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Are My Energies Ungrounded And Is It Affecting My Life?

Are My Energies Ungrounded? How would you know if you were Ungrounded?Are My Energies Ungrounded is one of the biggest questions you can have in your life.  If you have trouble focusing, have difficulty

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Lack Of Sleep- The Silent Killer!

No Sleep- No Sanity!!I don't think there is one mother who can not relate to the tremendous joy one can experience from that first full nights sleep!Being a mum of 4 I can certainly relate to how soul

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Are You A Victim Of Emotional Hangovers?

​Hung Over Without the Alcohol? On Emotions?Okay- I Know this sounds crazy, but bare with me...You know that feeling you have probably had a thousand times when you have had a fall out with your loved

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Natural Ways To Beat Anxiety For Optimal Health

Ever heard the saying 'every thought creates a reaction'?Learning to get a grip on anxiety can be one of the most exhilarating things that you can do for yourself.But How Will I Ever Tame This Anxiety?

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Anxiety In Pregnancy & With New Mums

Anxiety in PregnancyAt first it creeps up on you- the twirling of hormones and raging emotions- trying to deal with constant changes in your body, the sickness, tiredness and moodiness of being pregnant,

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10 Anxiety Facts For Better Understanding

10 Facts AboUt AnxietyDid you know that anxiety disorders are one of the most common mental health illnesses and is on the rise, especially in children and young adolescents.​ Anxiety is the bigger picture

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