Mastering The Inner Strength GameHow do you feel and act in times of acute stress and trauma?We all have various crisis to deal with, traumas from our past that we have locked away to forget, illnesses,
Are You Ready To Explore The Wonderful Ways To Beat Any Kind Of Stress?Firstly, well done for being here! So many people are all too readily willing to go to the GP and pop a pill for stress and anxiety,
What's Stuck In Your Body?Everything that we experience is due to trapped emotions, unprocessed negative experiences, negative emotional baggage and stress.The collection of negative beliefs, patterns,
Energy Ties From BirthRight from the start of conception till when we give birth, there are cords that connect us to our babies- the physical umbilical cord, and the energy cord, even when the umbilical
No One Said It Would Be EasyWhat You Can Do Now To Ease Day To Day Meltdowns!!You know, no one can blame you for feeling the way you do, the minny meltdown you have on occasion, wishing your name wasn't
Ever heard the saying 'every thought creates a reaction'?Learning to get a grip on anxiety can be one of the most exhilarating things that you can do for yourself.But How Will I Ever Tame This Anxiety?
Anxiety in PregnancyAt first it creeps up on you- the twirling of hormones and raging emotions- trying to deal with constant changes in your body, the sickness, tiredness and moodiness of being pregnant,