Gratitude & The Law Of Attraction

Today, the 8th day of our gratitude challenge in our facebook group, I did a live video on the real effects of gratitude and the power it has on the law of attraction. You can some and watch our video

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Stress Versus Anxiety – What Is The Difference?

Wrapped up in the moment of our busy lives, families, work , finances and relationships, it can be hard to recognise when we are being triggered by stress or anxiety, and what is  the difference between

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Understanding Anxiety & The Emotions Behind It

We all have anxiety, it is a common reaction in our body, but do you really understand the emotions behind anxiety and how to deal with it?I will put my hand up here and admit, that even with the best

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Living With Anxiety & Making It Work For You

Following an AMAZING interview this morning with Abby Kedwell who lives with Bipolar and anxiety, it really was such a powerful call that got my brain thinking......There are so many people I meet in life

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Women & Mental Health – Staggering Statistics

It is okay, to not be okay!More women are speaking about the devastating effects of living with mental health and the stigma that this brings.Today, marks the 25th annual World Mental Health Day, with

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Microwaves, Wi-Fi, and other EMF signals linked to ill heath – headaches, fatigue, depression, anxiety, and more

Are You Aware Of The Dangers To Your Health?Find The Common Signs & Symptoms HERE!We are living in such exciting times with the wonderful advancement of technology all around us. Life is really become

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Choosing & Finding The Right Therapist For You.

Deciding, finding and connecting to the right therapist for you can be daunting and often off putting. Having been through a life times worth of counselors, psychotherapists, CBT, and healers, I learnt

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Questions from a sceptic

So… I had somebody ask some questions recently that some of you may think of but not be willing to say, if you do have some unanswered questions then they may be here. Firstly I want to make it clear

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I wish my head could forget the things my eyes have seen, my body has felt- PTSD

Are you stuck in the grips of PTSD? Reliving the things you most want to forget?Are you haunted by the things that you want to forget? keeping you stuck where you don't want to be?What Is Post Traumatic

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The Route To Happiness

Are You Waiting For Happiness?Do you believe that will just happiness come and find you?Are you putting your life on hold waiting for happiness to come and find you?How many times have you found

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